“You can’t go back and change the beginning, but you can start where you are and change the ending.”
— CS Lewis
Services
Individual Therapy
One on one time carved out for yourself. This time will be spent exploring the thoughts and patterns that have not been serving you in the ways you believe they should be. I will partner alongside you to create connections between your thoughts, feelings, and how you respond.
50 mins | $125
Serving
Women
Teens (12-18)
Parents
Specialities
Anxiety
Depression
Life Transitions
School Issues
Digital Age Issues
Parenting Support
Parent Coaching
Parenting is a journey and who says you have to navigate it all alone. In today's rapidly changing world, parents are confronted with the unique challenge of raising children in an environment dominated by technology. From social media pressures to screen time concerns, navigating the digital landscape can be overwhelming for parents and children alike. As a parent myself, I understand the importance of staying informed and equipped to address these challenges effectively which is why I am passionate about providing support to parents. Whether you are concerned about your child's online safety, struggling to set healthy boundaries around screen time, or grappling with the impact of social media on your child's self-esteem, I provide practical strategies and support to help you navigate these issues with confidence.
50 mins | $125
Cognitive Behavior Therapy
Cognitive Behavior Therapy is a theory used in the counseling space to help people look at the connection between thoughts and reactions whether those reactions are emotional, physiological, or behaviors. Everyone has automatic thoughts that spring up during everyday occurrences and life altering events. With CBT we get to slow down the process of when and why thoughts pop up and how we can respond to those thoughts instead of a reaction that makes us feel like we are not in control.
Spiritually-Informed Framework
By integrating spiritual principles into our counseling sessions, I will provide these same techniques all within a spiritually-informed framework to support individuals and families who are seeking a Christian perspective to explore their faith and deepen their relationship with God.